It's just you and me.
The observer, there is no observer. Bleep the observer.
It's just you; and me, in this, together, pressed out, into there, away from here, with a shudder.
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"Kip up" is a gymnastics term
I'm told. Never knew what to call it, Joe does it on the spine corrector, where he sits up from a supine position by controling momentem in his body.
Subscribers can click here to see photos of spine corrector exercises including the "Kip up".
made up memories
For those who want more than a made up memory, for those who need to understand more than to be accepted, who you learn from in pilates will never matter more than what you learn about pilates. In the knowledge of the essence, everything else is garnish.
