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Volume 2 series of training materials (test 1)
Download MOV00006.MPG this is part one, the intro, and the video should play because it is packaged in the log.
Good Pilates Questions to ask in a mat class
Had a teacher tell me she asks questions during her mat class and gives coupons to someone that gives the right answer. Used to be cash, now coupons towards free classes. (the more you know the less it costs to get there)
She would ask, "What was the name of Joe's wife?"
Flexing one side while extending the other
side of the body, like in Saw.
the curved plane that is created by the two curves ideally inflects along the spine.
here is a great opportunity for imagining the cornu spiral in a transverse plane.
Reformer Side Split Modification
Here's the introduction for why I went looking for a modification:
Download MOV00009.MPG
Subscriber's can go here to see the modification I selected.
