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Once you learn how to breath while doing pilates, your breath buoys your efforts.
Learning to breathe through the transitions, getting ready for the next move. That is a good buoy.
Posted by: Jjiq | September 16, 2007 at 08:58 PM
In dance, music is your bouy... In Pilates, your breath, by being your bouy, becomes your music.
Posted by: | September 24, 2007 at 12:19 PM
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Learning to breathe through the transitions, getting ready for the next move. That is a good buoy.
Posted by: Jjiq | September 16, 2007 at 08:58 PM
In dance, music is your bouy...
In Pilates, your breath, by being your bouy, becomes your music.
Posted by: | September 24, 2007 at 12:19 PM