Reformer Snake

When performing the Snake, keep the neck long, maintaining three points on a smooth curve.

Subscribers can see a beautiful demonstration here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref153.htm

To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm

To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml