Joseph Pilates Standing Footwork

I'm pleased to announce new material
added to the Michael Miller Pilates Continuing Ed on the Web database
at www.hermit.com.

For the first time, the warm up sequence that Joseph Pilates demonstrates on film on more than one occasion is captured and shown here:

http://www.hermit.com/michaelmiller/courseware/subscriber/mat0.htm

In plane, front front

side to side, in and out

front, front, front switch

front, front, front, switch

front, front switch

front, front switch

front switch

front switch

front switch

side to side

side to side

...now starts roll up.

Standing Saw with variations, lunges, and Neck Pull

then with the arms, circles inside to outside, then outside to inside,

then Corkscrew arms.

All of which is consistent with his other work and the idea derived therefrom.

Comments

Michael!
I have seen the old footage you have attempted to capture - you have succeded brilliantly. This is something the Pilates world, the whole world, needs to see! Thank you.