The Idea and The Image

There are two gifts from Michael Miller, the idea and the image.
The idea explains the point of pilates; the image shows how to make the point.
The definition of pilates as an idea is uniform, eccentric, loading, flowing through progressive patterns of movement.
The image illuminates how the body moves. Creating endpoints of tension makes alignment perceptible and fluorescence possible. The point of pilates is fluorescence.
We are all complete packages.
Each of us has body, mind, and spirit.
The target of pilates is to completely coordinate the three.
The image helps you get there.