I have a friend who had sciatica problems and upper neck problems. He borrowed a friend's video that was done by you, and he said all of his pain went away after 2 weeks of what he said were fairly simple exercises. However, he no longer has the video so he can't remember what it is called. I have chronic sciatica. I exercise a lot, but can't ever seem to get rid of the burning sensation and the numbness in my right leg. I also have a fairly stiff muscle area between my shoulders and lower neck.
Can you direct me to which video you recommend?
My wife has lower back problems as well (although not sciatica). can you recommend an exercise video for her too?