Standing Eye Test II
Cornu Tension is what gets us there:
Standing Saw Eye Test
Do you want the Saw to be the same sitting or standing?
Why? Based upon what? What would make either variation the same?
Standing Neck Pull Eye Test
Her are six images and a test of what your eye sees:
Standing Eye Test
So here is an eye test for subscribers to hone their teacher's eye.
Reformer Knee Stretches - Keeping your mouth shut
Knee stretches can be found here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref173.htm
If you are a subscriber you can see instructions happening till they would be a distraction. Watch the Cameron clip. When you see your client dissappear into their effort, the teacher keeps their mouth shut so as not to distract the clients focus. You want the client totally absorbed in their own experience. Know when to stay quiet and wait till they lose their focus.
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
Reformer Short Box Round Back
Have the strap across the ankle allowing you to press through your heels.
Subscribers can see a good example of cuing and performance here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref156.htm
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
Reformer Snake
When performing the Snake, keep the neck long, maintaining three points on a smooth curve.
Subscribers can see a beautiful demonstration here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref153.htm
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
Reformer Down Stretch
The Down Stretch can be found here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref119.htm#
A new video clip is here:
http://www.hermit.com/michaelmiller/courseware/reformer/video/downstretchcuing.wmv
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
Reformer Rowings Tactile Cuing the arms
The Rowings 1 can be viewed here:
http://www.hermit.com/michaelmiller/courseware/reformer/ref105.htm
In the menu is a new video clip showing how to give the arms a sensational cue:
http://www.hermit.com/michaelmiller/courseware/reformer/video/rowingrollerprops.wmv
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
Reformer Rowings 1
The mistake in rowings is to initiate from the shoulders instead of from the hips.
Subscribers can see the difference between the incorrect way to initiate versus the correct what to initiate here: http://www.hermit.com/michaelmiller/courseware/reformer/video/rowing1initation.wmv
To be a subscriber go here:
https://mmm1122.verio-web.com/hermi4/ampro/amform.htm
To order the entire session go here:
http://www.hermit.com/comfiles/pages/pages/109.shtml
